Weigh In record (no journal entry) for 30 August 2011
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112.7 kg
Lost so far: 37.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 23.00g | Prot: 78.00g | Carbs: 167.00g.
Breakfast: Pineapple Chicken (Healthy Choice). Lunch: 10" Hand Tossed Deluxe Feast Pizza. Dinner: Ravioli florentine marinara. Snacks/Other: V-Fusion Strawberry Banana Juice. more...
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Losing 3.5 kg a Week
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HeavyWeightHEMI's Weight History
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