queengam27's Journal, 19 Aug 24

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Weigh In record (no journal entry) for 19 August 2024

85.5 kg Lost so far: 14.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:

417 kcal

Fat: 9.16g | Prot: 8.45g | Carbs: 4.64g. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Tito's Handmade Vodka. more...

2174 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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queengam27's Journal, 19 Aug 24

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queengam27's Weight History