Weigh In record (no journal entry) for 20 August 2024
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72 kg
Lost so far: 13.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 62.79g | Prot: 39.51g | Carbs: 96.24g.
Breakfast: SOUMMAM Fromage Frais , Banane, Noix, Oeuf à la Coque. Dinner: Poulet (Pané et Frit), Riz Blanc (à Grain Court, Cuit), Huile de Palme, Beurre (Salé), Pomme de Terre Rôtie, Piment, Pois Mange-Tout (Cosse de Petits Pois), Carottes. more...
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Losing 1.8 kg a Week
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meriembahri's Weight History
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