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Liezel Botes
Journal
17 Aug 15
Liezel Botes's Journal, 17 Aug 15
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Weigh In record (no journal entry) for 17 August 2015
58.4 kg
Lost so far:
8.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2015:
451 kcal
Fat: 12.33g | Prot: 56.55g | Carbs: 29.64g.
Breakfast:
Bananas.
Dinner:
Woolworths Gouda, Cauliflower, Broccoli, Chicken Breast Meat.
more...
1594 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Liezel Botes's Weight History
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