Weigh In record (no journal entry) for 20 August 2024
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108.5 kg
Lost so far: 30.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 61.17g | Prot: 127.01g | Carbs: 78.53g.
Breakfast: Roggenbrot, Milram Jung-Milder Benjamin , Plattpfirsich, Aldi Leberwurst Fein , Dulano Geflügel-Mortadella (10g). Lunch: Ochsenherztomate, Aldi Tomaten Fein Gehackt, Ei, Extra Natives Olivenöl, Milram Jung-Milder Benjamin , Zott Zottarella Classic, Knoblauch, Lidl Rinderhackfleisch, Landliebe Milch 1,5%, K-Classic Passierte Tomaten, Parmesan (Gerieben), K-Classic Weizenmehl Typ 405, Rote Zwiebeln, Gutes Land Körniger Frischkäse Halbfettstufe. Dinner: More Nutrition Protein Iced Coffee Dark Cookie Crumble, More Nutrition Protein Iced Coffee Dark Cookie Crumble. Snacks/Other: ESN Isoclear Whey Isolate Lemon Iced Tea, More Nutrition Protein Iced Coffee Dark Cookie Crumble. more...
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steady weight
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