Weigh In record (no journal entry) for 17 August 2015
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87.3 kg
Lost so far: 3.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 69.80g | Prot: 87.51g | Carbs: 203.63g.
Breakfast: Walnuts, Kretschmer Wheat Germ, Benefiber Fiber Supplement, Milk (Nonfat), Open Nature Vanilla, Almond and Honey Multigrain instant hot cereal. Lunch: red onions, melon, turkey, mayo, tomatoes, bread. Dinner: Chili's Presidente Margarita, Chili's Pork Carnitas Taco. Snacks/Other: Dried Apple, Almonds, Mars Milky Way (Minis). more...
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Losing 0.2 kg a Week
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