Weigh In record (no journal entry) for 20 August 2024
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111.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 58.35g | Prot: 61.94g | Carbs: 89.70g.
Breakfast: Haşlanmış Yumurta. Lunch: Eker Ayran, Karpuz, Ayran Çorbası, Sulu Köfte. Dinner: Omlet Yumurta veya Sosisli Karışık Yumurta, Üzüm, Sütaş Cacık. more...
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Losing 0.2 kg a Week
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90günde90kg's Weight History
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