Weigh In record (no journal entry) for 20 August 2024
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65.2 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 48.04g | Prot: 65.59g | Carbs: 260.83g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Gut & Günstig Rapsöl, Aldi Hirtenkäse, Rucola, REWE Rahmspinat, Zucchini, Eiernudeln, Nudeln. Dinner: Mehrkornbrötchen, Iglo Green Cuisine Gemüsestäbchen. Snacks/Other: Netto Tempranillo, Philadelphia Doppelrahmstufe (30g), Goldähren Weizentoast, Goldähren Dinkeltoast, Banane. more...
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Losing 1.8 kg a Week
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