Weigh In record (no journal entry) for 20 August 2024
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68.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 30.23g | Prot: 69.40g | Carbs: 129.71g.
Breakfast: Tè (Infuso), Gullon Biscotti, Caffè (dalla Moca). Lunch: Pomodori, Prosciutto Cotto, Pane Integrale, Philadelphia Филадельфия с Йогуртом, Cetriolo (con Buccia), Rucola , Mais Giallo. Dinner: Tè (Infuso), Philadelphia Филадельфия с Йогуртом, Pane Integrale, Prosciutto Cotto. Snacks/Other: Danone Hipro Vanille, Susine. more...
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Losing 0.6 kg a Week
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dkrasnonoga's Weight History
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