Weigh In record (no journal entry) for 20 August 2024
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116.9 kg
Lost so far: 5.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 47.91g | Prot: 35.18g | Carbs: 138.42g.
Breakfast: Tea with Milk and Sugar, Bananas . Dinner: Vegetable Oil, Olive Oil , Romano Baked Basa with Salso Verde Fries. Snacks/Other: Co-Op Salted Popcorn, Pinot Gris (Grigio) Wine . more...
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Losing 1.3 kg a Week
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graceyjason's Weight History
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