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domi2801
Journal
17 Aug 15
domi2801's Journal, 17 Aug 15
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Weigh In record (no journal entry) for 17 August 2015
100.1 kg
Lost so far:
31.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2015:
1267 kcal
Fat: 11.38g | Prot: 80.64g | Carbs: 208.54g.
Breakfast:
Scitec Nutrition Eiweißshake.
Lunch:
Putenbrust Fleisch, Reis (Gekocht).
Dinner:
Wassermelone, Reis (Gekocht).
more...
2451 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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domi2801's Weight History
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