Weigh In record (no journal entry) for 20 August 2024
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43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 47.92g | Prot: 124.82g | Carbs: 211.66g.
Breakfast: Livsmedelsverket Ägg, Arla Mild Kvarg Vanilj, Wasa Husman, ICA Royal Gala, ICA Basic Kvarg, Kaffe. Lunch: Anamma Sojafärs, Gurka, Livsmedelsverket Morot, ICA Sallatsmix, Santa Maria Tortilla Original. Dinner: Livsmedelsverket Ägg, Wasa Husman, morotssoppa med röda linser. Snacks/Other: Livsmedelsverket Morot, bönröra nr2, Wasa Husman. more...
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Losing 2.5 kg a Week
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