Weigh In record (no journal entry) for 20 August 2024
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 30.20g | Prot: 59.55g | Carbs: 106.00g.
Breakfast: Salami, Frischkäse, Edeka Bio Maiswaffeln Gesalzen, Kaffee mit Milch. Lunch: DM Leinsamen Geschrotet , Chia-Samen, DM Mivolis Diät Vitalkost, Layenberger Fit + Feelgood Slim Shake Rote Beeren-Joghurt, Rote Paprika, Tomaten. Dinner: Edeka Kopfsalat , Cocktailtomaten, Thunfisch in Öl (Konserviert). Snacks/Other: Coca-Cola Mezzo Mix. more...
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Losing 0.9 kg a Week
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chihiroline's Weight History
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