Weigh In record (no journal entry) for 30 August 2011
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96.9 kg
Lost so far: 14.2 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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1273 kcal
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Fat: 33.13g | Prot: 63.92g | Carbs: 190.33g.
Breakfast: Bananas , Greek Yoghurt 0% fat, Coffee (Brewed From Grounds) , Strawberries . Lunch: Red Tomatoes (Canned), Pinto Beans (Mature Seeds, Canned), Parmesan and Pesto Pasta Sauce, Nachos. Dinner: Dark Sweet Cherries, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, Chicken and Mushroom Pie. Snacks/Other: Baked, Cheddar Gorge. more...
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2823 kcal
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Exercise:
Pilates - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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