Weigh In record (no journal entry) for 20 August 2024
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69.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 78.00g | Prot: 39.99g | Carbs: 223.58g.
Lunch: K-Bio Kräuterquark, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Alsan Alsan-Bio, Almette Genuss Pur Rosa Pfeffer, Schafskäse, Mühlhäuser Sauerkirsche, Milfina Butter, Filinchen Original. Snacks/Other: Dr. Quendt Oblatenecken, Südzucker Zucker. more...
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2291 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 20 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 2 hours, Standing - 20 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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BackToTheRootsNow's Weight History
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