Weigh In record (no journal entry) for 19 August 2024
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68.8 kg
Lost so far: 6.1 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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3599 kcal
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Fat: 113.45g | Prot: 240.99g | Carbs: 435.82g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oreo Double Stuf Sandwich Cookies, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Trader Joe's Greek Yogurt Nonfat Plain, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Trader Joe's English Muffin British Whole Wheat, Bananas . Lunch: Trader Joe's Greek Yogurt Nonfat Plain, Watermelon . Dinner: 4505 Chicharrones, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Rice Cakes - Caramel Corn, Watermelon , Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 2.5 kg a Week
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