Weigh In record (no journal entry) for 20 August 2024
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86.4 kg
Lost so far: 1.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 45.44g | Prot: 96.50g | Carbs: 144.37g.
Breakfast: Farmer Croc Waldbeeren Müesli, Skyr Nature. Lunch: Betty Bossi Pad Thai Chicken . Dinner: Barilla Pesto Alla Genovese, Gekochtes Ei, Coop Naturafarm Hinterschinken. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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Losing 0.7 kg a Week
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