Weigh In record (no journal entry) for 20 August 2024
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72.5 kg
Lost so far: 2.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 67.08g | Prot: 57.12g | Carbs: 159.32g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Udang Kukus atau Rebus, Paha Ayam (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak), Telur Puyuh, Nasi Putih. Dinner: Leher Ayam, Kremesan, Nasi Putih. Snacks/Other: UHA Maccha Milk Candy, Jetz Stick Choco Fiesta. more...
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Losing 2.9 kg a Week
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