modifyforlife's Journal, 30 Aug 11

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Weigh In record (no journal entry) for 30 August 2011

69.7 kg Lost so far: 25.9 kg. Still to go: 1.6 kg. Diet followed: Poorly.

View Diet Calendar, 30 August 2011:

955 kcal

Fat: 36.85g | Prot: 35.32g | Carbs: 121.63g. Breakfast: McDonald's sausage, Milk (Nonfat), Honey Bunches of Oats Cereal. Dinner: honey maid cinnimon. Snacks/Other: Dipped Delights - 100 Calorie Packs (Oreo). more...

1741 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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modifyforlife's Journal, 30 Aug 11

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