Weigh In record (no journal entry) for 27 July 2011
|
111.5 kg
Lost so far: 5.1 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 30.01g | Prot: 59.83g | Carbs: 243.15g.
Breakfast: Milk (Nonfat), Bananas, Frosted Oats Cereal. Lunch: Ranch Dressing, Mixed Salad Greens, Chicken Stuffed Sandwich. Dinner: Shedd's Spread Light Spreadable Margarine, Mushrooms, Teriyaki Glazed Salmon. Snacks/Other: Light Fat Free Harvest Peach Yogurt, Frozen Mixed Fruit, Carrots, Toffee Cookies. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|