Weigh In record (no journal entry) for 20 August 2024
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 46.76g | Prot: 84.32g | Carbs: 101.33g.
Breakfast: Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus. Lunch: Sambal Goreng, Empal Daging, Tahu Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Shihlin XXL Chicken. more...
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Losing 1.4 kg a Week
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Barbienya papa's Weight History
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