Weigh In record (no journal entry) for 19 August 2024
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 74.12g | Prot: 300.05g | Carbs: 211.25g.
Lunch: Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Priano Mushroom Ravioli. Dinner: Simply Nature Quinoa & Brown Rice, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). Snacks/Other: Fage Total 2% Greek Yogurt (170g), Frigo Light String Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Benton's Breakfast Biscuits. more...
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Losing 0.9 kg a Week
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beregnash's Weight History
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