Weigh In record (no journal entry) for 19 August 2024
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 52.08g | Prot: 86.28g | Carbs: 135.07g.
Breakfast: Alpura Crema, Pollo a la suiza, La Costeña Frijoles Charros, Huevo. Lunch: Knorr Arroz con Tomate, La Costeña Frijoles Bayos Enteros, Queso Fresco, Alpura Crema, Salsa Verde (Casera), Alco Pechuga de Pollo Deshebrada, Tortilla de Maíz. Snacks/Other: Ricolino Panditas Choco. more...
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Gaining 2.8 kg a Week
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luidanher's Weight History
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