Weigh In record (no journal entry) for 19 August 2024
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 46.30g | Prot: 114.89g | Carbs: 161.08g.
Lunch: Lactantia Salted Butter, Salmon, Pure Protein Chocolate Salted Caramel, Potato (Flesh and Skin) . Dinner: Great Value Pure Liquid Honey, President's Choice Blue Menu Granola Boost with Protein Chocolate, Oikos High Protein Plain Yogurt, Smoked Salmon, Philadelphia Whipped Cream Cheese (30g), Country Harvest Raisin Cinnamon Bagel. Snacks/Other: Pure Protein Chocolate Salted Caramel. more...
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Gaining 2.1 kg a Week
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saiho200913's Weight History
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