Weigh In record (no journal entry) for 19 August 2024
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62.1 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 70.68g | Prot: 54.52g | Carbs: 285.04g.
Breakfast: Breakfast Best Egg & Cheese Pita Sandwich, Heinz Tomato Ketchup, Friendly Farms vanilla caramel, Coffee. Lunch: Blueberry Smoothie, Caribou Coffee Blueberry Bagel with Cream Cheese. Dinner: New York Hand Tied Garlic Knots, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mid's Three Cheese Pasta Sauce , Barilla Thin Spaghetti. Snacks/Other: Choceur Milk Chocolate Pieces , Chocolate Chip Cookie (Home Recipe or Purchased), Friendly Farms vanilla caramel, Coffee. more...
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Gaining 3.2 kg a Week
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jaastruthers's Weight History
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