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em jejum.
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84.2 kg
Lost so far: 37.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 41.02g | Prot: 78.68g | Carbs: 262.01g.
Breakfast: Nespresso Café Expresso, Sementes de Linhaça, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), BSN Syntha-6 Isolate Chocolate Milkshake, Bananas, Canela, Salutem Flocos Tostados de Cevada Integral (100G), Mel, Continente Iogurte Slim 0% Morango. Lunch: Nespresso Café Expresso, Vinho Tinto de Mesa, Pão de Mistura, Arroz de Marisco. Dinner: Arroz de Marisco, Sagres Radler 0%, Nespresso Café Expresso, Pão de Mistura. Snacks/Other: Continente Gelado de Nata com Molho de Caramelo, Carte D'Or Gelado Banana e Chocolate, Abrunhos, Gold Nutrition Gold Drink Premium, Usplabs Modern BCAA+. more...
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2711 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Exercise machine (moderate) - 16 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 24 minutes. more...
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Losing 4.2 kg a Week
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