Weigh In record (no journal entry) for 19 August 2024
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91.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 34.39g | Prot: 130.97g | Carbs: 137.90g.
Breakfast: PF Pechuga de Pavo Ahumada, Sabu Semilla de Chia, Plátano Verde, Nescafé Tradición, Lider Palta Hass, Marraqueta. Lunch: Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Bistec de Res. Dinner: Super Pollo Filetitos de Pollo, Bistec de Res, Té de Hierbas. Snacks/Other: Nutrition Factory Protein Bar Premium. more...
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4008 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bike Machine (Cycling) - 1 hour, Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Sleeping - 4 hours, Resting - 17 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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karlacamila88's Weight History
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