Weigh In record (no journal entry) for 19 August 2024
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89.6 kg
Lost so far: 2.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 19.72g | Prot: 113.15g | Carbs: 170.51g.
Lunch: Siggi's Plain Yogurt, Maple Lodge Farms Chicken Sticks, Pineapple , Sweet Red Peppers , Beefsteak Tomatoes. Dinner: No Name Dill Pickles with Garlic, Lucerne Fat Free Sour Cream, Sunflower Kitchen Roasted Garlic & Onion Hummus, Bolthouse Farms Baby Carrots, Compliments Wild Cod Fillets, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Dare Veggie Crisps, No Name Blueberries, Siggi's Vanilla Yogurt, Starbucks Iced Shaken Espresso (Venti). more...
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2402 kcal
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Exercise:
Walking pad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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TaraByrne's Weight History
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