Weigh In record (no journal entry) for 19 August 2024
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 102.83g | Prot: 147.82g | Carbs: 304.98g.
Breakfast: Coffee with Milk, Chocolate Chip Cookies (Soft Type) , Sour Cream Dip, Cooked Beets (from Fresh), Cod. Lunch: Chili, Coffee with Cream, Chocolate Chip Cookies (Soft Type) , Sour Dough Bread. Dinner: Poultry Gravy, Rotisserie Chicken, Cooked Beets (from Fresh), Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Dairyland 3.25% Homogenized Milk, President's Choice Crunchy Cranberry Almond Cereal, Charlotte's Lemon Squares, Diesel New Zealand Whey Isolate, Kellogg's All-Bran Buds, Dairyland 3.25% Homogenized Milk, Green Smoothie. more...
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Losing 1.4 kg a Week
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