Weigh In record (no journal entry) for 17 August 2015
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 73.21g | Prot: 60.60g | Carbs: 135.87g.
Breakfast: Kellogg's Spécial K Chocolat au Lait, Kellogg's All-Bran Fibre Plus, Carrefour Lait Demi Écrémé, Dolce Gusto Café au Lait. Lunch: Crémant, Casino Légumes Pour Couscous, Crémant, Semoule Cuite, Saucisse de Porc Fraîche. Dinner: Carrefour Carottes Râpées, Bonduelle Concombres au Fromage Blanc et Ciboulette , Carrefour Piémontaise au Jambon Cuit Supérieur, Carrefour Piémontaise au Jambon Cuit Supérieur, Herta Cervelas. more...
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2312 kcal
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Exercise:
Vélo - 20 minutes, Vélo d appartement - 1 hour and 1 minute, Resting - 13 hours and 9 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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nanoutao's Weight History
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