thasfia's Journal, 19 Aug 24

before using this app I was around 60 kg
in 1 month I lost 5 kg
But after 1 month later I checked my weight again I saw I only lost 1 kg so right now I am 54 kg
I am little bit upset with my progress
but I won't give up

54 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

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815 kcal

Fat: 29.32g | Prot: 32.08g | Carbs: 106.44g.   Lunch: White Rice. Dinner: Roti. Snacks/Other: Chow Mein Chinese Noodles , Baked or Fried Coated Chicken Leg with Skin, Chicken Pasta. more...

1446 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...