Weigh In record (no journal entry) for 19 August 2024
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97.9 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 23.77g | Prot: 15.06g | Carbs: 35.95g.
Breakfast: Sunflower Oil. Dinner: Egg, Honey , White Flour. more...
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steady weight
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