Weigh In record (no journal entry) for 17 August 2015
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 81.25g | Prot: 115.34g | Carbs: 205.98g.
Breakfast: Raffaello Raffaello, Stadtbäckerei Junge Rosinenbrötchen, Milch 1,5%, Ja! Würfelzucker, Milfina Milch 1,5% Fett, Giotto Giotto. Lunch: Tassimo Latte Macchiato, Margarine, Mischkornbrot. Dinner: Schmitz Blutwurst im Ring, Aldi Kochschinken, Lindenhof Gouda, Harry Weizenmischbrot, Schoppepetzer, REWE Beste Wahl Speise Quark 10% Fett, Zuivelhoeve Leichter Genuss VLA Vanille, Pfirsiche, Äpfel. Snacks/Other: Blutwurst. more...
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3103 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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