Nataslim's Journal, 17 Aug 15

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Weigh In record (no journal entry) for 17 August 2015

57 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

805 kcal

Fat: 39.56g | Prot: 36.64g | Carbs: 76.83g. Breakfast: Полет Миндальное Печенье, Капучино, Капучино, Капучино, Макдоналдс Латте. Lunch: Медальон из Мяса Краба. more...

2143 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Working - 6 hours, Reading - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Nataslim's Weight History

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Nataslim's Journal, 17 Aug 15

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Nataslim's Weight History