Weigh In record (no journal entry) for 19 August 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 32.08g | Prot: 179.16g | Carbs: 199.40g.
Breakfast: Scitec Nutrition Whey İsolate. Lunch: Pirinç Lapası, Scitec Nutrition Whey İsolate, Böğürtlen, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Efsane Baldo Pirinç, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Scitec Nutrition Whey İsolate, Dr. Pan Rice Cream Chocolate. more...
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Losing 0.1 kg a Week
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Tunix Gym's Weight History
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