Weigh In record (no journal entry) for 19 August 2024
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104.2 kg
Lost so far: 9.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 72.61g | Prot: 141.75g | Carbs: 227.77g.
Breakfast: Fuel 10K Protein Boosted Granola, Chia Charge Soya Protein Crispies, Strawberries , Raspberries . Lunch: Promise Gluten Free Multi Grain Loaf , Cucumber (with Peel) , Tesco Pomegranate Seeds, Tesco Cooked Beetroot, Cherry Tomatoes, Tesco Babyleaf Salad, Oho! Lentil Chips, Smashed Edamame. Dinner: Good4U Super Seeds Salad Topper, Tesco Pomegranate Seeds, Tesco Cooked Beetroot, Cherry Tomatoes, Cucumber (with Peel) , Tesco Babyleaf Salad, Onions , Tesco New Potatoes, Warburtons Protein Thin Bagels, Richmond Meat Free Smoked Bacon Rashers, Beyond Meat Beyond Burger. Snacks/Other: Alpro High Protein Strawberry Raspberry, Sainsbury's Unsweetened Soya Milk, The Protein Works Vegan Protein Chocolate Silk, Tesco UHT Unsweetened Soya Milk. more...
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Losing 0.5 kg a Week
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Marzipan74's Weight History
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