Weigh In record (no journal entry) for 17 August 2024
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55.5 kg
Lost so far: 2.8 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 45.05g | Prot: 76.61g | Carbs: 162.66g.
Breakfast: 野菜村 野菜村逆轉MCT能量油. Lunch: 雞胸肉, 明治 (Meiji) 95%黑巧克力, 雞腿便當. Dinner: 卡迪那 豌豆脆片, 梅子乾, 洋蔥炒肉, 苦瓜鹹蛋, 全家 關西仙草湯. more...
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Losing 4.9 kg a Week
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gill13166's Weight History
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