Weigh In record (no journal entry) for 19 August 2024
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95.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 88.31g | Prot: 124.70g | Carbs: 81.86g.
Breakfast: AH Gebroken Lijnzaad, Body & Fit Whey Perfection, AH Grofgesneden Bladspinazie, Amandelmelk. Lunch: AH Gerookte Makreel, Blue Band Goede Start, Waldkorn Volkoren Brood . Dinner: Milbona Amandelmelk, Gekookt Ei, Pangasiusfilet, AH Doperwten, Gekookte Wortelen, Maggi Jus Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Haring. more...
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1107 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Stairs (Climbing Stairs) - 1 minute, Bicycling (leisurely) - <16/kph - 30 minutes, Samsung Health - 22 hours and 34 minutes. more...
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Gaining 0.6 kg a Week
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ocram1971's Weight History
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