gonca_60's Journal, 09 Jan 20

gonca_60's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2020

82.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

296 kcal

Fat: 7.23g | Prot: 13.56g | Carbs: 46.79g. Breakfast: Yeşil Çay. Lunch: Kepekli Ekmek, Mercimek Çorbası. Dinner: Lahana Salatası. more...

3038 kcal

Exercise: RPM - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gonca_60's Weight History

View Complete History

gonca_60's Journal, 09 Jan 20

Submit a Comment

gonca_60's Weight History