Weigh In record (no journal entry) for 19 August 2024
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76.9 kg
Lost so far: 6.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 27.26g | Prot: 74.28g | Carbs: 32.31g.
Breakfast: USN Protein Shake. Lunch: Fanta Fanta No Sugar, Naartjie, Extra Virgin Olive Oil, Woolworths Baby Marrows, Woolworths Ostrich Extra Lean Mince, Woolworths Cauliflower Rice . Dinner: Extra Virgin Olive Oil, Woolworths Baby Marrows, Woolworths Ostrich Extra Lean Mince, Woolworths Cauliflower Rice . more...
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Losing 1.3 kg a Week
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 Comments
19 Aug 24 by member: Shamjamz
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thank you 🙏🏾,consistency has been very rewarding
20 Aug 24 by member: Regaugetsoe
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Regaugetsoe's Weight History
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