Weigh In record (no journal entry) for 19 August 2024
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66.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 67.56g | Prot: 73.51g | Carbs: 120.63g.
Breakfast: Tomater, Becel Becel Lätt, Skinka, Wasa Sesam & Havssalt. Lunch: Abba Dillsås För Ugnsbakad Torsk, Ugnsbakad eller Halstrad Lax. Dinner: ICA Gräddig Vaniljglass, Stekt Fläsk, Palt. Snacks/Other: Marabou Dukat, Coop Micro Popcorn, Cloetta AKO Kola, Mandlar. more...
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Gaining 0.4 kg a Week
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Smulan121's Weight History
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