Weigh In record (no journal entry) for 17 August 2015
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75.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 36.13g | Prot: 40.46g | Carbs: 122.51g.
Breakfast: Морковный Торт без Глазури, Чай, Зефир. Lunch: Простоквашино Сметана 15%, Чеснок, Борщ. Dinner: Соус Салата "Цезарь" (Низкокалорийный). Snacks/Other: Простоквашино Сметана 15%, Творог 5%, Банан. more...
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2866 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Cooking - 2 hours, Washing Dishes - 30 minutes, Showering - 30 minutes, Sleeping - 7 hours, Desk Work - 11 hours, Watching TV/Computer - 1 hour. more...
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Losing 1.8 kg a Week
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taha-anngel's Weight History
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