Weigh In record (no journal entry) for 17 August 2015
|
85.7 kg
Lost so far: 12.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 78.65g | Prot: 58.83g | Carbs: 236.59g.
Breakfast: Butter, Harry Balance Aktiv Sandwich, Zucker, Nespresso Latte Macchiato , Nudossi Nuss-Nougat-Creme, Marmelade. Lunch: Wassermelone, Parmaschinken, Barilla Pesto Rosso, Edeka Bio Vollkorn Spaghetti , Parmesan (Geschreddert). Dinner: Olivenöl, Tomaten, Almette Natur, Mestemacher Eiweißbrot. Snacks/Other: Niederegger Marzipan Classic, Alnatura Amaranth Zartbitter. more...
|
|
2298 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Pilates - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Walking (exercise) - 5.5/kph - 1 minute. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Srontgorrth's Weight History
|