Weigh In record (no journal entry) for 15 August 2024
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57.9 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 28.41g | Prot: 89.12g | Carbs: 116.03g.
Breakfast: zespri 綠奇異果, MIHONG 高效乳清蛋白-紫米紅豆, Zespri 黃金奇異果, 義美 無糖豆奶. Lunch: 萬家香 醬油膏, Costco 玉米筍, 全聯 栗香地瓜, 四季豆, 大漢 涼拌豆腐. Dinner: MIHONG 高效乳清蛋白-黑糖奶茶, MIHONG 乳清蛋白, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 7-11 熱美式(中). more...
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steady weight
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