heidienfern's Journal, 17 Aug 15

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Weigh In record (no journal entry) for 17 August 2015

95.6 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

1499 kcal

Fat: 90.06g | Prot: 86.73g | Carbs: 221.24g. Breakfast: Watermeloen. Lunch: Alfalfa Zaad (Gekiemde), Delicato Komkommerslade, Geitenkaas (Zacht), Aldi Roggebrood. Dinner: Casa Morando Pizza Bolognese. Snacks/Other: Jenever, Ricard Ricard. more...

2814 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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heidienfern's Journal, 17 Aug 15

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heidienfern's Weight History