Weigh In record (no journal entry) for 19 August 2024
|
61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 55.23g | Prot: 73.41g | Carbs: 154.27g.
Breakfast: Blaubeeren, K-Bio Haferkleie, REWE Mandeln Gehobelt, DM Bio Chiasamen, Leinsamen, Getrocknete Kürbiskerne, Wehle Collagen, Milch 1,5%. Lunch: Edeka Zucchini, Parmesan (Gerieben), Nudeln (Gekocht). Snacks/Other: IronMaxx Filled Cookie Oatie Chocolate Chip, Apfelmus ungesüßt, Maurinus Schoko Rosinen, Gazi Joghurt 10%, Langnese Stracciatella. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|