Weigh In record (no journal entry) for 19 August 2024
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89.6 kg
Lost so far: 22 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 18.36g | Prot: 66.43g | Carbs: 30.45g.
Breakfast: Penny To Go Salatbox Käse-Schinken. Dinner: Kajnok Konjak Nudeln , Garnele, Aldi Kaisergemüse. more...
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Gaining 0.5 kg a Week
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