Weigh In record (no journal entry) for 19 August 2024
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85.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 67.24g | Prot: 57.76g | Carbs: 100.58g.
Breakfast: Nektariinit, Danone Danone Activia Mansikkajogurtti - ei Lisättyä Sokeria. Lunch: Kirsikkatomaatit, Kokkikartano Broileripasta. Dinner: Knorr Hollandaisekastike, Kukkakaali, Kurkku, Tomaatit, Pirkka Broilerin Fileeleike, Wilhelm Juustomakkara, Rainbow Rosmariini-Oliiviöljy Lohkoperunat. Snacks/Other: A.Le Coq Premium Export 5.2%, Oivariini Normaalisuolainen, Oululainen Hapankorppu, Coca-Cola Coca-Cola Zero. more...
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2633 kcal
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Exercise:
kävely - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 4 hours and 32 minutes. more...
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Losing 0.2 kg a Week
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ninamaria74's Weight History
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