Weigh In record (no journal entry) for 19 August 2024
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54.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 60.00g | Prot: 74.34g | Carbs: 266.33g.
Breakfast: 7-11 蒸地瓜, 光泉 低脂鮮奶. Lunch: 泰山 純芥花油, Costco 無骨雞腿排, 白飯, 健健美 養樂多, 關廟麵, 金蘭 剝皮辣椒, 香菇. Dinner: 台糖 大豆沙拉油, 花枝, 全聯 梅花肉, 炒青菜, 玉米, 白飯, 小美 冰淇淋. Snacks/Other: 義美 脆皮巧克力冰淇淋, 蘋果. more...
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1896 kcal
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Exercise:
運動 - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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