Weigh In record (no journal entry) for 19 August 2024
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 66.09g | Prot: 123.90g | Carbs: 239.84g.
Breakfast: Farmer Croc Waldbeeren Müesli, Latte Macchiato, Emmi Milch. Lunch: Coop Naturaplan Bio Parmigiano Reggiano, Oswald Sauce Cinque Pi, Frische Pasta (Gekocht), Carnesi Poulet Geschnetzeltes. Dinner: Coop Naturafarm Hinterschinken, Coop Sandwichtoast, Käse, Coop Sandwichtoast, Coop Naturafarm Poulet Lyoner. Snacks/Other: Apfel. more...
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Losing 4.9 kg a Week
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